Many men are not happy with the length and size of their penis, this not only affects their self-confidence in bed but also in their professional life as well as their personal life. If you are not pleased with your penis size then you need to stop worrying there excises you can practice to enlarge your penis. This penis enlargement exercises also known as a male enhancement, will increase the length, erectile rigidity and the length of your penis. Here are some of the top penis excises that will give you pleasing results.
Jelqing is one of the simplest and most effective penis exercises for enlarging your penis. To carry out Jelqing, ensure your penis is partially erect. Then start by lubricating it and using an OK-grip grasp your penis at the base then massage it by pulling your hand slowly outwards from the base up to the head, repeat these steps as many as possible until you start feeling discomfort. This exercise uses the same principle that is used in muscle building to create an increase in length and girth of the penis therefore it is a good exercise for making your penis bigger. Also, Jelqing brings blood rich in nutrients into the penis.
Stretching exercise is the best penis exercise suitable for increasing the length of your penis. Stretching involves stretching your flaccid by grasping your glans pulling it and stretching outwards in front of you with little enough force to avoid effects on your penis. After stretching it, hold it in that position fo about 30 seconds then release and rest for a while then repeat it, do this daily for not more than 10 minutes.
Penis hangers are another stretching exercise of your penis. This exercise involves attaching penis hangers and hanging it on your penis causing tension to the penis resulting to an extension of your penis. By doing this exercise regularly, you will enlarge your penis.You are supposed to use hangers that are recommended by the doctors such as LG hangers.
Generally, having a bigger penis is a dream of every man as it not only boost your confidence in bed but also it makes you feel good generally. Doing the above exercise will help you have a bigger penis without causing any effects on your penis.